Sometimes it’s hard to find the right words — and that’s okay. Sand Tray gives kids, teens, and even adults a creative, hands-on way to express what’s going on inside. Using a tray of sand and a collection of mini figures (think people, animals, trees, castles, dragons — you name it!), you can build a world that reflects your thoughts and feelings. The figures become representations of characters and events in your life and what you build lets you get things outside of your head and view them with a different perspective. Sand tray opens understanding, and allows you the opportunity to make connections you can’t make in the one dimensional world of your thoughts. There’s no right or wrong way to do it. Whether you're working through something tough, feeling stuck, or just curious to explore your inner world, the sand tray becomes a safe space to be seen, understood, and supported — without having to say a word.

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Whether you're navigating trauma, anxiety, or simply looking for a new way to explore your emotions, Sand Tray offers a powerful path to self-discovery and growth.

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