Welcome to
A Sigh of Relief,
Through the use of trauma informed practices- with attachment and connection at the forefront, and Relational Neurobiology as a guide- My goal is to create a space of felt safety so that tender minds will have the ability to learn the skills they need in order to connect and THRIVE with the outside world.
About Me
Methods & Interventions
Articles & Resources
I am a Licensed Clinical Social Worker who has specialized in working with children and teens who have experiences Toxic Stress, Foster Care, Adoption, or struggle with explosive behaviors and BIG feelings. Outside of work I enjoy learning about plants, exploring various crafts and creative outlets, and getting all the animal cuddles I can.
I am EMDR and Theraplay trained. I utilize Sand Tray, art, movement, Relational Neurobiology, sensory regulation, and skill building. I share tips and methods that can be employed by caregivers in the home to extend the healing outside the office. Explore more in depth information about various interventions through this link.
Go here for other helpful websites, caregiver and teacher resources and articles.